Nadezhda Grishaeva: fitness is not intimidating

When opening a fitness center, not many consider the fears and apprehensions when visiting gyms. Sometimes, a fitness center seems to the average individual as an inaccessible place they’re not meant to be part of, and some are concerned about critical glances and judgments. It’s necessary to recognize the psychological characteristics of potential clients to ensure their comfort. Nadezhda Grishaeva, the founder of Anvil Fitness Club Moscow, shared with Sostav insights the unexpected sides and nuances of the fitness world.

Jimphobia and gymnophobia

In English, there’s a term, gymphobia, indicating fear of the gym. Another less common term is jimtimidation, a blend of ‘gym’ (meaning hall) and ‘intimidation’ — it signifies the anxiety a person feels about entering a fitness club, worried they’ll be the odd one out, attracting skewed glances. Jimphobia is one of the reasons why individuals are afraid to engage in fitness activities. Often, a fitness center appears to many as an elite place they’re not meant to be part of.

Before we define and understand gymphobia’s roots, it’s crucial to differentiate it from gymnophobia. This fear, too, is prevalent among clients and deters them from joining healthy lifestyle clubs. Yet, it’s a distinct fear — gymnophobia is the dread of nudity, the anxiety over being seen naked or undressed.

Many harbor complex feelings towards their body and nudity. People’s fear levels vary, influenced by different contexts. Some might dread public nudity, like in gym changing rooms, while others might be uncomfortable with the sight of others’ nudity. Numerous factors, including religious beliefs, past traumas, or body shame, can influence one’s reluctance to be seen naked or to view nudity.

Addressing nudity fears is challenging but beneficial for mental well-being and self-confidence. At Anvil Club, how have we tackled this issue? We’ve installed individual enclosed shower stalls, offering a space not just for showering but also for changing in privacy. Our king-sized showers were designed for ultimate visitor comfort.

For gymnophobia, experts suggest practicing mirror exercises, where you observe and accept your naked reflection. Interestingly, Anvil boasts over a thousand mirrors, not just for self-acceptance but also due to a common trait among bodybuilders: narcissism, which I’ll discuss later.

Returning to jimphobia, this fear stems from various concerns:

• uncertainty about gym routines, how to execute exercises correctly, and appropriate behavior, often seen in newcomers;
• Self-comparison with surrounding individuals, particularly professional athletes;
• The impression of being observed, discussed, or judged by others.

Conquering Gym Fears

To a newcomer, the gym environment can appear daunting. Fitness equipment can seem as advanced as electric cars. Initial hesitations are common when trying something new. Everyone has probably felt self-conscious at some point, wondering if they’re dressed correctly, will look out of place, or will manage the session. This is a normal part of trying new experiences. Remember, even Arnold Schwarzenegger started as a beginner. All gym regulars began somewhere.

I recommend dedicating the first few sessions to familiarizing yourself with the gym. Consider working with a personal trainer. Studies show that personalized training is more effective. Familiarity breeds comfort. Consistent attendance reduces gym anxiety.

A common issue for newcomers is not knowing how to use the equipment. An initial walkthrough can alleviate this fear. Don’t hesitate to ask for assistance from trainers. At Anvil, we ensure new members are always guided initially.

Another source of intimidation is social comparison. Observing others’ achievements can lead to comparisons. These comparisons can have negative effects. It’s best to focus on your own journey.

Many fear being watched or judged in the gym. Most people are too focused on their workouts to notice others. If you feel judged, remember that it reflects more on the judger than on you. Disregard such worries.

Most gyms provide introductory sessions. Group fitness classes are a great way to acclimate and meet people. A modern gym is not just for exercise but also a place for comfort and socializing. Don’t be held back by gym fears. Join us at Anvil and embrace your fitness journey.

Dealing with Gym Narcissism

Know someone who’s overly self-assured in their fitness abilities? Or those who react poorly to any critique? Or the person who constantly seeks attention through loud or showy behaviors? This behavior is indicative of gym narcissism.

Narcissistic personality disorder is characterized by self-centeredness and a lack of empathy. A healthy focus on fitness is good, but obsession has its downsides. Balancing one’s gym behavior is key to a healthy fitness lifestyle.

Narcissism isn’t truly about self-love. Sports narcissists can be seen as those overly fixated on their athletic image, which is essentially an addictive behavior. They are infatuated by an idealized version of themselves, which serves as a shield against their underlying feelings of insufficiency and self-doubt. Do fitness clubs have their share of narcissists? Certainly enough.

In a balanced person, there’s harmony between body and mind, as the saying goes: A sound body houses a sound mind. Dealing with phobias or narcissistic tendencies might require professional help. Thus, consulting a psychologist and engaging in personal therapy can be a valuable complement to regular gym visits.